The Rhythm of Writing

This summer I have time to work on my book manuscript.  It has to get done before fall classes start.  I've worked out a rhythm for writing (all components are necessary): 1) get up before dawn; 2) eat light breakfast and feed dogs and then take dogs to off-leash dog park for romp at sunrise; 3) come home, lift weights, and have second breakfast; 4) write till lunchtime; 5) read or translate in the afternoon; 6) avoid dogs' stares until dinnertime.  Depending on my mood, the evening consists of relaxation or more reading or translating.